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X-WR-CALNAME:Unalome Yoga & Wellness
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X-WR-CALDESC:Events for Unalome Yoga & Wellness
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DTSTART;VALUE=DATE:20260810
DTEND;VALUE=DATE:20261029
DTSTAMP:20261002T101031Z
CREATED:20260813T161622Z
LAST-MODIFIED:20261002T101031Z
UID:26545-1786320000-1793231999@unalomeyogawellness.com
SUMMARY:Bump to Birth
DESCRIPTION:Bump to Birth				\n				\n				\n				\n									Pregnancy is a beautiful journey\, but your body\, energy and needs keep changing with every trimester. Bump to Birth is a beginner-friendly\, pre-recorded prenatal program designed to help you move\, breathe\, rest\, connect and prepare for birth\, from the comfort of your home and at your own pace. What’s included?FIRST TRIMESTER Gentle Prenatal Foundations: 15–20 minRest\, Relax & Reconnect: 8–10 minSECOND TRIMESTER Strength\, Mobility & Connection: 15–20 minBreathe\, Chant & Connect: 8–10 minTHIRD TRIMESTER Prepare for Birth: 15–20 minBONUS: Pregnancy Yoga Nidra – A soothing\, voice-led deep relaxation practice for rest and relaxation.WHY BUMP TO BIRTH?No two days of pregnancy feel the same. Some days you may want to move\, some days you may need to slow down\, and some days you may simply need rest. This program gives you simple\, structured practices for each trimester while allowing you to listen to your body and practice at your own pace. WHO IS IT FOR?Perfect for pregnant women who: Want to practice prenatal yoga at homeAre beginners or have limited yoga experienceWant a trimester-wise approachHave limited time for long classesWant to include breath-work\, relaxation and baby connectionWant to prepare their body and mind for birth YOU’LL NEED:A yoga mat\, yoga blocks\, cushions/pillows and a comfortable space to practice. PROGRAM DETAILS:Format: Pre-recorded online program Access: Lifetime access Level: Beginner-friendly Practice: At your own pace MOVE. BREATHE. CONNECT. PREPARE.Why you’ll love itShort practices mostly under 30 minutesBeginner-friendlyDesigned specifically for pregnancyPractice at your own paceNo fixed schedulePractices available for busy\, hectic or low-energy days availableAccess anywhere\, anytime as per your comfortYou don’t have to find an hour. You don’t have to complete a full workout. You don’t have to stick to a schedule\, because honestly pregnancy journey is quite unpredictable\, lets not create more stress and honour our comfort and time 🙂 Sometimes\, just some mindful minutes can be enough to help you reconnect with your body and feel a little more at ease. Created by Riya VyasI’m Riya Vyas\, a Yoga Therapist and Wellness Coach with over 10 years of experience teaching yoga and wellness practices. I’m also currently on my own pregnancy journey\, and many of the practices in this library are movements and breathing techniques that I’ve personally returned to as my body has changed throughout pregnancy. My intention is to make pregnancy movement feel simple\, accessible and supportive\, even on the days when you don’t have much time or energy. Your access:Lifetime access to the program. Practice whenever you need it\, at your own pace\, from the comfort of your home. Course Fees: INR 4500SPECIAL LAUNCH OFFER: INR 3500Limited-period offer till – 15th October\, 2026 Start your pregnancy comfort journey today. 								\n				\n				\n						\n					\n			\n						\n				\n					\n₹3500				\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					\n		\n	Book Now
URL:https://unalomeyogawellness.com/event/bump-to-birth/
CATEGORIES:Video
ATTACH;FMTTYPE=image/jpeg:https://unalomeyogawellness.com/wp-content/uploads/2026/08/IMG_3720.jpeg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260812
DTEND;VALUE=DATE:20261101
DTSTAMP:20260812T171117Z
CREATED:20260812T170639Z
LAST-MODIFIED:20260812T171117Z
UID:26503-1786492800-1793491199@unalomeyogawellness.com
SUMMARY:Pregnancy Quick Relief Program
DESCRIPTION:Bump to Birth				\n				\n				\n				\n									Pregnancy is a beautiful journey\, but your body\, energy and needs keep changing with every trimester. Bump to Birth is a beginner-friendly\, pre-recorded prenatal program designed to help you move\, breathe\, rest\, connect and prepare for birth\, from the comfort of your home and at your own pace. What’s included?FIRST TRIMESTER Gentle Prenatal Foundations: 15–20 minRest\, Relax & Reconnect: 8–10 minSECOND TRIMESTER Strength\, Mobility & Connection: 15–20 minBreathe\, Chant & Connect: 8–10 minTHIRD TRIMESTER Prepare for Birth: 15–20 minBONUS: Pregnancy Yoga Nidra – A soothing\, voice-led deep relaxation practice for rest and relaxation.WHY BUMP TO BIRTH?No two days of pregnancy feel the same. Some days you may want to move\, some days you may need to slow down\, and some days you may simply need rest. This program gives you simple\, structured practices for each trimester while allowing you to listen to your body and practice at your own pace. WHO IS IT FOR?Perfect for pregnant women who: Want to practice prenatal yoga at homeAre beginners or have limited yoga experienceWant a trimester-wise approachHave limited time for long classesWant to include breath-work\, relaxation and baby connectionWant to prepare their body and mind for birth YOU’LL NEED:A yoga mat\, yoga blocks\, cushions/pillows and a comfortable space to practice. PROGRAM DETAILS:Format: Pre-recorded online program Access: Lifetime access Level: Beginner-friendly Practice: At your own pace MOVE. BREATHE. CONNECT. PREPARE.Why you’ll love itShort practices mostly under 30 minutesBeginner-friendlyDesigned specifically for pregnancyPractice at your own paceNo fixed schedulePractices available for busy\, hectic or low-energy days availableAccess anywhere\, anytime as per your comfortYou don’t have to find an hour. You don’t have to complete a full workout. You don’t have to stick to a schedule\, because honestly pregnancy journey is quite unpredictable\, lets not create more stress and honour our comfort and time 🙂 Sometimes\, just some mindful minutes can be enough to help you reconnect with your body and feel a little more at ease. Created by Riya VyasI’m Riya Vyas\, a Yoga Therapist and Wellness Coach with over 10 years of experience teaching yoga and wellness practices. I’m also currently on my own pregnancy journey\, and many of the practices in this library are movements and breathing techniques that I’ve personally returned to as my body has changed throughout pregnancy. My intention is to make pregnancy movement feel simple\, accessible and supportive\, even on the days when you don’t have much time or energy. Your access:Lifetime access to the program. Practice whenever you need it\, at your own pace\, from the comfort of your home. Course Fees: INR 4500SPECIAL LAUNCH OFFER: INR 3500Limited-period offer till – 15th October\, 2026 Start your pregnancy comfort journey today. 								\n				\n				\n						\n					\n			\n						\n				\n					\n₹3500				\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					\n		\n	Book Now
URL:https://unalomeyogawellness.com/event/pregnancy-quick-relief-program/
CATEGORIES:Video
ATTACH;FMTTYPE=image/jpeg:https://unalomeyogawellness.com/wp-content/uploads/2026/08/IMG_5228.jpg
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