Bump to Birth

Pregnancy is a beautiful journey, but your body, energy and needs keep changing with every trimester.

Bump to Birth is a beginner-friendly, pre-recorded prenatal program designed to help you move, breathe, rest, connect and prepare for birth, from the comfort of your home and at your own pace.

What’s included?

FIRST TRIMESTER

  • Gentle Prenatal Foundations: 15–20 min
  • Rest, Relax & Reconnect: 8–10 min

SECOND TRIMESTER

  • Strength, Mobility & Connection: 15–20 min
  • Breathe, Chant & Connect: 8–10 min

THIRD TRIMESTER

  • Prepare for Birth: 15–20 min
  • BONUS: Pregnancy Yoga Nidra – A soothing, voice-led deep relaxation practice for rest and relaxation.

WHY BUMP TO BIRTH?

No two days of pregnancy feel the same.

Some days you may want to move, some days you may need to slow down, and some days you may simply need rest.

This program gives you simple, structured practices for each trimester while allowing you to listen to your body and practice at your own pace.

WHO IS IT FOR?

Perfect for pregnant women who:

  • Want to practice prenatal yoga at home
  • Are beginners or have limited yoga experience
  • Want a trimester-wise approach
  • Have limited time for long classes
  • Want to include breath-work, relaxation and baby connection
  • Want to prepare their body and mind for birth

 

YOU’LL NEED:

A yoga mat, yoga blocks, cushions/pillows and a comfortable space to practice.

PROGRAM DETAILS:

Format: Pre-recorded online program

Access: Lifetime access

Level: Beginner-friendly

Practice: At your own pace

MOVE. BREATHE. CONNECT. PREPARE.

Why you’ll love it

  • Short practices mostly under 30 minutes
  • Beginner-friendly
  • Designed specifically for pregnancy
  • Practice at your own pace
  • No fixed schedule
  • Practices available for busy, hectic or low-energy days available
  • Access anywhere, anytime as per your comfort

You don’t have to find an hour.

You don’t have to complete a full workout.

You don’t have to stick to a schedule, because honestly pregnancy journey is quite unpredictable, lets not create more stress and honour our comfort and time 🙂

Sometimes, just some mindful minutes can be enough to help you reconnect with your body and feel a little more at ease.

Created by Riya Vyas

I’m Riya Vyas, a Yoga Therapist and Wellness Coach with over 10 years of experience teaching yoga and wellness practices.

I’m also currently on my own pregnancy journey, and many of the practices in this library are movements and breathing techniques that I’ve personally returned to as my body has changed throughout pregnancy.

My intention is to make pregnancy movement feel simple, accessible and supportive, even on the days when you don’t have much time or energy.

Your access:

Lifetime access to the program. Practice whenever you need it, at your own pace, from the comfort of your home.


Course Fees: INR 4500
SPECIAL LAUNCH OFFER: INR 3500

Limited-period offer till – 15th October, 2026

Start your pregnancy comfort journey today.

₹3500
Book Now