Her approach bridges ancient wisdom with modern living. Rooted in traditional yogic practices yet adapted to suit the pace and challenges of contemporary life, her sessions help individuals reconnect with their bodies, calm the mind, and cultivate sustainable well-being. A central part of Riya’s offerings is sound healing, where she facilitates immersive sound bath experiences rooted in Nada Yoga , using therapeutic sound frequencies, guided meditation, and breath awareness to support deep relaxation and nervous system balance. She also incorporates aroma-based plant medicine and aromatherapy to create multi-sensory wellness experiences.

Riya facilitates workshops, retreats, corporate wellness programs, and is the creator of the televised Tata Play yoga program Align and Flow with Riya. She is also frequently invited for expert conversations on leading media channels such as CNN, Times Now, and Zee News.